Start date: Thursday, July 11 2024.
Schedule:
On Thursday from 7:00 AM to 8:00 AM.
From 7/11/2024 until 8/15/2024
Upstairs Workout Zone
Resource person: Elizabeth Belton at ebelton@erieco.gov
Location: Upstairs Workout Zone | 450 Powers St, Erie, CO, 80516
Description:
This is the advanced class of Women Who Lift. This six-week strength training program aims to empower, strengthen, and educate women of all fitness levels. An experienced personal trainer will help you learn proper strength training technique and form while you build lean muscle mass and burn fat. Learn to deadlift, squat, and bench press; build confidence in the weight room and avoid injuries! Questions? Contact: Elizabeth Belton at ebelton@erieco.gov
Available: 3/4
Price: $120.00 - $150.00 Taxes waived
Required age: 18+ on the day of the activity
Notes: Registration closes on day program begins.
Prerequisites: Must have completed at least one session of Women Who Lift to register for Women Who Lift 2.0
Skill requirement: Fitness - Completed Women Who Lift 1.0
Tags: Fitness
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