Start date: Monday, April 22 2024.
Schedule:
On Monday from 7:10 PM to 8:20 PM.
From 4/22/2024 until 6/10/2024
Description:
Please review the prerequisites before signing up! This mixed level contortion class focuses on developing flexibility in all parts of the back, improving split flexibility, and building the active range of motion and stability required for more advanced contortion training. More advanced students will work on backbend transitions and spend time on inversions as well. This class includes partner stretching.
Please note that there is no class on the following date(s):
- Monday, May 27, 2024 from 7:10 PM to 8:20 PM
Available: Full
Price: $107.00 Taxes waived
Required age: 16+ on the day of the activity
Prerequisites: -Ability to press up to a backbend from the floor and hold for at least 10 seconds -Ability to straighten both legs in right and left splits (flat splits not required) -Ability to sit upright in a straddle with back straight and pelvis neutral
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