Location: Rollingwood YMCA

Description:

On the Pilates Reformer machine, springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. You'll gain core strength, muscular endurance and overall better flexibility and range of motion with this amazing class.

Available: 2+

Price: $103.00 Taxes waived

Required age: 16+ on the day of the activity

Notes: Comfortable/athletic wear, water

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