Resource person: Chelsey Adams

Location: McMillan Center | 11549 Fair Oaks Boulevard, Fair Oaks, CA, 95628

Description:

Most of us live lives which are more stressful and sedentary than is good for us.  Many of us have noticed, over the years, a loss of strength accompanying our loss of  flexibility.  This class is primarily intended to rebuild that strength and regain our flexibility.  You can anticipate increased strength in your bones and organs as well as your muscles. We move through challenging poses slowly with focused attention to maximize safety and effectiveness. Join us. You will wish you started sooner.

Available: 2+

Price: $63.00 Taxes waived

Required age: 18 - 88 on the day of the activity

Notes: bring a yoga mat a warm blanket and a small pillow

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