Resource person: Jen, (email only): flipnwickedgym@gmail.com

Location: Flip 'n' Wicked Gymnastics

Description:

Intermediate gymnastics classes have a focus on flexiblity, strength and skill progressions from the 4th and 5th badges of CanGym.  Athletes will use the beam, bars, floor, vault and tumble track to use their fundamental movement patterns and body shapes for gymnastics skills.  Athletes will be assessed using our online reporting program: My Skill Chart. ALL skills must be mastered to receive a badge (5/5 stars on each skill).  Athletes progress at their own pace, and will continue to the next badge level as skills are assessed.

Class is 1.5 hours, once or twice per week.

* Two classes per week are STRONGLY  recommended for muscle development and strength necessary to perform skills at these levels. There is a 25% discount on a second class, when registering for the second class at the same time.

Mandatory membership(s):

• 2023-2024 Gymnastics Ontario Recreational Athlete Membership

Available: 6

Price: $0.00 Taxes not included

Required age: 5 - 13 on the day of the activity

Notes: * Required attire: bare feet (clean hands and feet) Girls – leggings/shorts and t-shirt or one-piece body suit (no skirt) hair tied back, no jewelry, stud earrings are allowed Boys – gym shorts and t-shirt * Refillable water bottles are only permitted in the specified area in the gym. * The viewing area is open. * Retail is open for shopping for body suits, shorts, grips, hoodies, shirts, hats, etc... * Athletes will wait by the gym entrance door in the north hallway for their coach to let them into the gym.

Prerequisites: Participants must have passed the Bronze badge.

Tags: FWG Intermediate CanGym : Blue FWG Intermediate CanGym : Purple

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