Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Wednesday, September 1 2021.
Schedule:
On Wednesday, Friday from 4:00 PM to 6:00 PM.
From 9/1/2021 until 9/24/2021
The REC Fit Court
Resource person: Coach Clint Laukhuf
Location: The REC Fit Court | 1175 Municipal Way, Grapevine, TX, 76051
Description:
Builds a safe foundation in weight training by focusing on proper technique and established strength and conditioning principles. This series builds on the athlete's experience and safely increases maximal strength. Rotation and offset loads will be trained through the use of unconventional tools: kettlebells, steel mace, sandbags, and clubs.
Available: 15/15
Price: $110.00 Taxes waived
Required age: 12 - 18 on the day of the activity
Tags: Youth Programs
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