Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Wednesday, December 1 2021.
Schedule:
On Wednesday, Friday from 4:00 PM to 6:00 PM.
From 12/1/2021 until 12/17/2021
The REC Fit Court
Resource person: Coach Clint Laukhuf
Location: The REC Fit Court | 1175 Municipal Way, Grapevine, TX, 76051
Description:
Athletes are expected to have experience with weight training either from the Introduction to Weight Training classes or from High School Athletics. This series builds on the athlete's experience and safely increases maximal strength. Rotation and offset loads will be trained through the use of unconventional tools: kettlebells, steel mace, sandbags, and clubs.
Please note that there is no class on the following date(s):
- Wednesday, December 01, 2021 from 4:00 PM to 6:00 PM
- Friday, December 03, 2021 from 4:00 PM to 6:00 PM
- Wednesday, December 08, 2021 from 4:00 PM to 6:00 PM
- Friday, December 10, 2021 from 4:00 PM to 6:00 PM
- Wednesday, December 15, 2021 from 4:00 PM to 6:00 PM
- Friday, December 17, 2021 from 4:00 PM to 6:00 PM
Available: 15/15
Price: $80.00 Taxes waived
Required age: 12 - 18 on the day of the activity
Tags: Youth Programs
Share this activity:
Register for a drop-in class
This activity allows for drop-ins. Pick your choice in the calendar to register.
Legend:
Registration available
Available soon
Past
Full