Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Monday, April 10 2023.
Schedule:
On Monday from 5:50 PM to 6:10 PM.
From 4/10/2023 until 5/1/2023
The REC Exercise B
Wendy Dolan
Location: The REC Exercise B | 1175 Municipal Way, Grapevine, TX, 76051
Description:
Body Sculpt is a 20-minute strength-building class, that challenges your muscular endurance and increases strength by sculpting and toning your entire body, utilizing weights and other equipment. Resistance training has been shown to be the most effective way to shed fat (by increasing both the ‘after-burn’ after exercise and by increasing muscle size), stave off the risk of osteoporosis, boost your immune system and help fast-track weight loss. Pilates – Tone, Strengthen & Stretch now follows Body Sculpt. Wendyjd1@yahoo.com
Available: 6/19
Price: $25.00 Taxes waived
Required age: 13+ on the day of the activity
Tags: Fitness
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