Gentle Stretch Yoga [with a touch of Yin]

Location: The REC Exercise A | 1175 Municipal Way, Grapevine, TX, 76051

Description:

This gentle stretch class practiced to soothing music combines poses, breath work and relaxation, giving you an overall body stretch. Enjoy the addition of passively held Yin poses that work on the deep dense connective tissues of the body - the tendons, ligaments, and cartilage. Yin helps release and surrender the body consequently releasing and surrendering the mind, letting go, becoming calmer and less reactive to stressors. Geared toward students who wish to move at a slower pace and an excellent complement to your active practice, sports, or other exercise, as well as your yang-dominant )fast pace) lifestyle.

 

Contact info: Lynne@YogaInDFW.com

Available: 19/32

Price: $35.00 Taxes waived

Required age: 13 - 100 on the day of the activity

Tags: Fitness

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