Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Tuesday, April 2 2024.
Schedule:
On Tuesday from 10:00 AM to 11:00 AM.
From 4/2/2024 until 5/21/2024
Stewart Hall - B
On Friday from 10:00 AM to 11:00 AM.
From 4/5/2024 until 5/24/2024
Stewart Hall - B
Location: Stewart Hall - B | 1175 Municipal Way, Grapevine, TX, 76051
Description:
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 55 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.
Available: Full
Price: $0.00 Taxes waived
Required age: 55 - 1000 on the day of the activity
Tags: Active Adults
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