Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Wednesday, August 7 2024.
Schedule:
On Wednesday from 7:15 PM to 8:15 PM.
From 8/7/2024 until 8/28/2024
The REC Exercise C
Lynne Clem
Location: The REC Exercise C | 1175 Municipal Way, Grapevine, TX, 76051
Description:
This gentle stretch class practiced to soothing music combines poses, breath work and relaxation, giving you an overall body stretch. Enjoy the addition of passively held Yin poses that work on the deep dense connective tissues of the body - the tendons, ligaments, and cartilage. Yin helps release and surrender the body consequently releasing and surrendering the mind, letting go, becoming calmer and less reactive to stressors. Geared toward students who wish to move at a slower pace and an excellent complement to your active practice, sports, or other exercise, as well as your yang-dominant )fast pace) lifestyle. Contact info: Lynne@YogaInDFW.com
Amilia uses cookies to enable some features, as well as collect data to improve your experience. You can customize which cookies you accept and learn more about our Cookie Policy.