Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Grapevine Parks & Recreation
Creating a happier place to live and play through diverse programs, sports, special events, health & fitness, outdoor recreation, volunteering & more!
Start date: Monday, July 1 2024.
Schedule:
On Monday, Wednesday from 7:00 PM to 8:00 PM.
From 7/1/2024 until 7/31/2024
The REC Exercise A
Samantha Olson
On Saturday from 10:30 AM to 11:30 AM.
From 7/6/2024 until 7/27/2024
The REC Exercise A
Samantha Olson
Location: The REC Exercise A | 1175 Municipal Way, Grapevine, TX, 76051
Description:
Zumba is a fitness program inspired by various world rhythms and dancing styles. Some popular music genres used are salsa, cumbia, merengue, reggaeton, pop, and more! With Zumba you can expect low intensity and high intensity moves that are interchanged with isometric moves for an interval style, calorie burning fitness experience. If you join Zumba toning get ready for a TOTAL body workout that combines all elements of fitness-cardio, muscle conditioning, toning, balance, coordination and flexibility for boosted energy, strength, memory and endurance. You will need: water, sweat towel 1 lb.-2.5 lb. Zumba toning sticks or 1 lb-3 lb. hand weights.