Summer Speed and Power | Ages 11-13 | Register | GRIT Athletics Toronto Inc. Store

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Start date: Tuesday, July 18 2023.

Schedule:

On Tuesday from 5:00 PM to 6:30 PM.

From 7/18/2023 until 8/29/2023

53 Laird Drive

Resource person: info@gritathletics.ca

Location: 53 Laird Drive | 53 Laird Drive, Toronto, ON, M4G 3T4

Description:

GRIT Speed and Power helps athletes reach their own personal speed potential to increase their own sport performance.

The training strives to improve reaction time, launch control, acceleration, top speed, body awareness, change of direction, obstacle avoidance, and footwork.

Sessions will teach fundamentals in:

Performance enhancement and injury prevention warm-up strategies
Posture
Arm action
Leg action
Starting mechanics
Acceleration mechanics
Change of direction mechanics
In game speed application

Available: Available

Price: $40.00 Taxes not included

Required age: 11 - 13 on the day of the activity

Tags: Sport Performance

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