Location: Culler Senior Center Multipurpose Room | 921 Eastchester Drive, Suite 1230, High Point, NC, 27262

Description:

Participants will work on improving flexibility and strength, focus on improving balance in standing poses and developing mindfulness and relaxation techniques. We will learn seated and standing positions for strength and balance, then practice stretching and a brief relaxation and meditation period to conclude the session. Participants should be able to maintain both seated and standing positions with the assistance of a chair. Registration is required; please contact the Senior Center at 336.883.3584.

Registration dates: April 4 - June 13.

Available: 15

Price: $20.00 Taxes waived

Required age: 50+ on the day of the activity

Tags: Active Adult (50+) Fitness/Exercise Special Interest

Share this activity: