Start date: Saturday, May 4 2024.
Schedule:
On Saturday from 9:00 AM to 10:00 AM.
From 5/11/2024 until 8/31/2024
Deep River Large Activity Room
Location: Deep River Large Activity Room | 1529 Skeet Club Road, High Point, NC, 27265
Description:
The practice of yoga offers a multitude of benefits. It can help lower blood pressure, increase relaxation and reduce stress and anxiety levels. Yoga also stimulates the circulatory system while keeping muscles and joints strong and flexible. It helps with breathing. posture and balance. Beginners are welcome to join this class!
Please note that there is no class on the following date(s):
- Saturday, May 04, 2024 from 9:00 AM to 10:00 AM
Required age: 18+ on the day of the activity
Tags: Active Adult (50+) Adult (ages 18+) Fitness/Exercise Special Interest
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