Resource person: Kelly Anhalt

Location: RFC Fitness Center | 2920 183rd Street, Homewood, IL, 60430

Description:

Squats, hip thrusts, deadlifts and more…. This is an introductory strength training class for ladies only. Have you ever walked into the weight room and felt intimidated or didn’t know where to start? Have you left the gym wondering if your form is correct? A NASM Certified Personal Trainer Cristina can help! This class is for women who want to build their confidence with serious strength training in the weight room. Club membership not required. 

Available: 7

Price: $40.00 - $60.00 Taxes waived

Required age: 18 - 999 on the day of the activity

Gender: Female

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