Online Off Ice program offered by Leaside Skating Club and coaches focusing on flexibility, strength training and figure skating techniques. Small class size to ensure personalized coaching and attention to form.
Fitness and Flexibility - Focus on flexibility, fitness and strength training making skaters stronger
Jump Technique and Competition Prep - Focus on jumps and preperation for competitions (warm up exercise and routine)
Jumping Mechanics, Spin/Field Move positions - working through the mechanics of jumps, training various spin positions and flexibility for feild moves
Strength & Conditioning for FreeSkate Solos - keeping skaters active and in shape while not on the ice focus on conditioning for solos
MONDAY | LSC | ||
5:45-6:30 | Pre Star Bronze | Fitness and Flexibility | Jamie |
6:45-7:45 | Silver | Fitness and Flexibility | Jamie |
4:45-5:45 | Silver | Jump Technique and Compeitition Prep | Shawn |
4:30-5:30 | Gold | Fitness and Flexibility | Jamie |
5:45-6:45 | Gold | Jump Technique and Compeitition Prep | Shawn |
TUESDAY | Meraki | ||
4:45-5:45 | Elementray | Fitness and Conditioning | Jamie and jen |
5:45-6:45 | Juvenile | Fitness and Conditioning | Jamie and jen |
7:00-8:00 | Intermediate | Fitness and Conditioning | Jamie and MK |
WEDNESDAY | LSC | ||
3:45-4:30 | Pre Star/Bronze | Jumping Mechanics, Spin/Field Move Positions | Shawn |
4:30-5:30 | Silver | Jumping Mechanics, Spin/Field Move Positions | Shawn |
5:45-6:45 | Gold Star 4 | Jumping Mechanics, Spin/Field Move Positions | Shawn |
6:45-7:45 | Gold Star 5 and Up | Jumping Mechanics, Spin/Field Move Positions | Shawn |
THURSDAY | Meraki | ||
5:00-5:45 | Elementary | Floor Practice/Choreography/Social | Jen |
6:00-7:00 | Juvenile | Floor Practice/Choreography/Social | Jen |
7:00-8:00 | Intermediate | Floor Practice/Choreography/Social | MK |
FRIDAY | LSC | ||
3:45-4:30 | Bronze/Silver | Fitness and Flexibility | Jamie |
4:30-5:30 | Gold | Fitness and Flexibility | Jamie |
5:30-6:30 | Star 2-4 | Strength conditioning for Freeskate Solos | Shawn |
6:30-7:30 | Star 5 and Up | Strength conditioning for Freeskate Solos | Shawn |
SUNDAY | Meraki | ||
7:00-8:00 | Intermediate | Synchro | MK |