Location: Activities Room | 3300 North Leisure World Boulevard, Silver Spring, MD, 20906

Description:

Get up and go with a safe, heart-healthy cardio workout that is gentle on the joints. The workout includes easy-to-follow low-impact moves, and upper-body strength training. Have fun and move to the music through a variety of exercises designed to increase your cardio fitness level, strength, range of movement, and daily living activities. Bring your hand-held weights and work at your own pace.

The session will meet on Monday and/or Thursday from 10:30 am – 11:15 am with Shirley on both days.

Start date is Thursday, January 4, and will end on Thursday, February 8.

Fee for 12 classes is $63.00 and for 6 classes is $38.00.

As always, you can mix your H2O Fitness and More classes. Go to club House II to register. Registration must be within 5 days prior to start of class.

Available: 25

Price: $38.00 Taxes waived

Notes: Bring your own water

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