Start date: Monday, February 26 2024.
Schedule:
On Monday from 10:30 AM to 11:15 AM.
From 2/26/2024 until 3/25/2024
Activities Room
Resource person: Clubhouse II Lifestyle Office - 301-598-1320
Location: Activities Room | 3300 North Leisure World Boulevard, Silver Spring, MD, 20906
Description:
Get up and go with a safe, heart-healthy cardio workout that is gentle on the joints. The workout includes easy-to-follow low-impact moves, and upper-body strength training. Have fun and move to the music through a variety of exercises designed to increase your cardio fitness level, strength, range of movement, and daily living activities. Bring your hand-held weights and work at your own pace. The session will meet on Monday and/or Thursday from 10:30 am – 11:15 am with Shirley on both days. Start date is Monday, February 26th and will end on Monday, April 1, 2024. Fee for 12 classes is $63.00 and for 6 classes is $38.00. As always, you can mix your H2O Fitness and More classes. Go to club House II to register. Registration must be within 5 days prior to start of class.
Please note that there is no class on the following date(s):
- Monday, April 01, 2024 from 10:30 AM to 11:15 AM
Available: 24
Price: $38.00 Taxes waived
Notes: Bring your own water
Share this activity: