Location: Activities Room | 3300 North Leisure World Boulevard, Silver Spring, MD, 20906

Description:

Age well. Prevent or diminish the chronic degenerative disease processes that frequently accompany aging. Gentle, yet effective, movements done while sitting in a chair. Increase joint mobility, balance, flexibility, strength, tone, circulation of blood and lymph, and improve breathing. Optional standing balance exercises included. Relaxing and fun! Mindfulness training is introduced and basic holistic lifestyle habits discussed. 

Instructor Robin M. Hartman, C-IAYT, CHHC, RYT, PTA, is licensed to perform physical therapy in the state of Maryland. She is also a certified holistic health coach, registered yoga teacher, and certified yoga therapist. She will answer questions after class or can be reached at (240-350-8820). 

Class meets Tuesday, May 10 - June 28, 2024 from 2pm - 3pm. The  fee is $125.00. 

Registration is limited. Bring your own water. 

Register at Clubhouse II. 

Available: 6

Price: $125.00 Taxes waived

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