Resource person: Amanda Throndsen

Location: Thrive Leisure Pool | 1950 South Valley Parkway, Lewisville, TX, 75067

Description:

Yoga poses in the water to help increase balance, strength and flexibility. Practitioners will gain the the same physical, mental & emotional benefits as land yoga.

The buoyancy of the water allows for less stress on the joints, increased range of motion while the resistance of the water increases strength. This is a great choice for those new to yoga and the experienced yogi. Sessions typically include 6 classes.

Please click on the link below for a demonstration video of Aqua Yoga. 

https://www.youtube.com/watch?v=Ie2RUwgvh24

Mandatory membership(s):

• Thrive One Month Family Membership Additional (New)
• Thrive Non-Resident Senior (60+) One Month Membership
• Thrive Resident Youth (3-17) One Month Membership
• Thrive Non-Resident Youth (3-17) One Month Membership
• Thrive Resident Senior (60+) One Month Membership
• Thrive Non-Resident Family One Month Membership
• Thrive Non-Resident Adult One Month Membership
• Thrive Resident Family One Month Membership
• Thrive Resident Adult One Month Membership
• Thrive Annual Family Membership Additional Member (New)
• Thrive Annual Senior Legacy Membership
• Thrive Annual Employee Family Membership
• Thrive Annual Adult Membership Resident
• Thrive Annual Senior Membership Resident
• Thrive Annual Youth Membership Resident
• Thrive Annual Family Membership Resident

Available: 15

Price: $20.00 Taxes waived

Required age: 16+ on the day of the activity

Notes: Class registration for the following month will open on the 23rd of the month at 10 AM. Please note that Aqua Yoga class cancellations must be made at least 12 hours prior to the start of the class. No refunds will be given after this period.

More information: Instructor: Sheri

Tags: Fitness and Wellness Swimming Thrive

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