Resource person: Cierra Brackens

Location: Thrive Dragonfly (med studio) | 1950 South Valley Parkway, Lewisville, TX, 75067

Description:

All levels yoga focuses on increased awareness and mindfulness of the breath and body to help quiet the nervous system.  This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to increase flexibility, strength and balance. Everyone is welcome. Modifications and variations will be offered for all levels of practitioners.

 

Mandatory membership(s):

• Thrive One Month Family Membership Additional (New)
• Thrive Non-Resident Senior (60+) One Month Membership
• Thrive Resident Youth (3-17) One Month Membership
• Thrive Non-Resident Youth (3-17) One Month Membership
• Thrive Resident Senior (60+) One Month Membership
• Thrive Non-Resident Family One Month Membership
• Thrive Non-Resident Adult One Month Membership
• Thrive Resident Family One Month Membership
• Thrive Resident Adult One Month Membership
• Thrive Annual Family Membership Additional Member (New)
• Thrive Annual Senior Legacy Membership
• Thrive Annual Employee Family Membership
• PARD Facilities - City Employee
• Thrive Annual Adult Membership Non-Resident
• Thrive Annual Adult Membership Resident
• Thrive Annual Senior Membership Non-Resident
• Thrive Annual Senior Membership Resident
• Thrive Annual Youth Membership Non-Resident
• Thrive Annual Youth Membership Resident
• Thrive Annual Family Membership Non-Resident
• Thrive Annual Family Membership Resident

Notes: Class registration for the following month will open on the 23rd of the month prior at 10 AM.

Tags: Fitness and Wellness Thrive

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