Resource person: Cierra Brackens

Location: Thrive Cottontail (large studio) | 1950 South Valley Parkway, Lewisville, TX, 75067

Description:

Gentle Yoga is a slow flow class focusing on the mind-body connection, breathwork and meditation. Moving mindfully, we will empahsize stretching, strengthening and releasing muscle tension while calming the mind.

Please click on the link below for a demonstration video of Gentle Yoga.

https://www.youtube.com/watch?v=0DUq9NynPkA

Mandatory membership(s):

• Thrive One Month Family Membership Additional (New)
• Thrive Non-Resident Senior (60+) One Month Membership
• Thrive Resident Youth (3-17) One Month Membership
• Thrive Non-Resident Youth (3-17) One Month Membership
• Thrive Resident Senior (60+) One Month Membership
• Thrive Non-Resident Family One Month Membership
• Thrive Non-Resident Adult One Month Membership
• Thrive Resident Family One Month Membership
• Thrive Resident Adult One Month Membership
• Thrive Annual Family Membership Additional Member (New)
• Thrive Annual Senior Legacy Membership
• Thrive Annual Employee Family Membership
• PARD Facilities - City Employee
• Thrive Annual Adult Membership Non-Resident
• Thrive Annual Adult Membership Resident
• Thrive Annual Senior Membership Non-Resident
• Thrive Annual Senior Membership Resident
• Thrive Annual Youth Membership Non-Resident
• Thrive Annual Youth Membership Resident
• Thrive Annual Family Membership Non-Resident
• Thrive Annual Family Membership Resident

Notes: Class registration for the following month will open on the 23rd of the month prior at 10 AM.

Tags: Fitness and Wellness Adult Activities Thrive

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