Strength & Conditioning- May

Resource person: Cierra Brackens

Location: Thrive Cottontail (large studio) | 1950 South Valley Parkway, Lewisville, TX, 75067

Description:

A 45 minute class using weights that focus on building muscle and endurance. Challenge your body with exercises such as squats, overhead presses and planks all to help you to become the best version of you! 

 

Mandatory membership(s):

• Thrive One Month Family Membership Additional (New)
• Thrive Non-Resident Senior (60+) One Month Membership
• Thrive Annual Family Membership Additional Member (New)
• Thrive Annual Senior Legacy Membership
• Thrive Non-Resident Youth (3-17) One Month Membership
• Thrive Resident Youth (3-17) One Month Membership
• Thrive Resident Senior (60+) One Month Membership
• Thrive Annual Employee Family Membership
• PARD Facilities - City Employee
• Thrive Non-Resident Family One Month Membership
• Thrive Non-Resident Adult One Month Membership
• Thrive Resident Family One Month Membership
• Thrive Resident Adult One Month Membership
• Thrive Annual Adult Membership Non-Resident
• Thrive Annual Adult Membership Resident
• Thrive Annual Senior Membership Non-Resident
• Thrive Annual Senior Membership Resident
• Thrive Annual Youth Membership Non-Resident
• Thrive Annual Youth Membership Resident
• Thrive Annual Family Membership Non-Resident
• Thrive Annual Family Membership Resident

Required age: 15 - 120 on the day of the activity

Tags: Fitness and Wellness Adult Activities Thrive

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