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Manor Park Community Centre, 100 Thornwood Road Ottawa ON K1K 4Y1 CA
for Families 2020 Workshops Family Fitness

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Baby & Me Workout

Start date: Thursday, February 13 2020.

Schedule:

 On Thursday from 10:00 AM to 11:00 AM.

 From 2/13/2020 until 4/23/2020

 South Room

 Cheryl Moreau

Resource person: jcassidy@manorpark.ca

Location: South Room | 100 Thornwood Road, Ottawa, ON, K1K 4Y1

Description:

This class is for new moms who want to workout AND have a great time with other moms in the neighbourhood!  In this class you will work your cardio endurance, build strength through resistance training and strengthen your core, all with your little one alongside you.  Babies can be kept in car seats or on mats, or worn in a secure baby carrier (structured, Mai Tai or non-stretchy wrap will keep baby the most secure). This class will be a fun, supportive environment, allowing you to return to exercise after birth at your own pace, as well as tending to your baby as needed.   

Drop your older one off with Playschool! 

Want to attend Baby & Me but don't have someone to watch their older sibling? Drop them off for an hour of fun with the Manor Park Playschool while you workout with your baby! This drop in option is exclusive for Baby & Me participants. Click here to register. 

Available:

Price: $100.00 Taxes waived

Notes: No previous exercise experience is required for this class.  Open to moms with babies who will be 10 months and under at the time of registration.  Please bring with you a yoga mat (we have extras!), water bottle and of course, your baby!

Tags: Click to use MultiPass! New!

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