Resource person: Melanie Proulx - mproulx@manorpark.ca

Location: The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

Everyone age 16+ is welcome to join in this energizing, early morning workout class. The class focuses on high intensity intervals that offer a mix of cardio, core and weight exercises. Class formats are mixed up to keep you on your toes and to help everyone stay motivated towards their fitness goals. All exercises offer adaptations so that everyone can feel comfortable.

All levels are welcome to participate. 

Pass Options

10 Class Fitness Pass 

The 10-class Fitness Pass is available for those who want more flexibility or who will only attend classes periodically. 

The Fitness Pass is valid for 4 months from date of purchase. 

Click here to purchase. 

Click here for more information. 

Drop In

Drop-in fees are available to anyone wanting to attend on a class-by-class basis. 

Notes: We ask participants to bring their own exercise mat, indoor shoes and water bottle. Classes take place at 1805 Gaspe. Parking is available on site.

Prerequisites: 10 Class Pass : Participants who have purchased a 10 class pass MUST register in advance online using their pass in order to attend. Those who have not pre-registered using their pass will not be permitted. If you are having difficulty pre-registering for classes, please contact mproulx@manorpark.ca

Tags: Click to use MultiPass!

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