Resource person: ssears@manorpark.ca

Location: The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

This is a 6 week program.

You know you were born for greatness. 

You are done with playing small. You are ready to open up to receiving and giving more love and sharing your own uniqueness to the world.

It's time to make sustainable change.

But change is not easy. Especially when we have to unlearn what we’ve been programmed to learn and step into a new way of being and living.

This process takes devotion, consistency, patience and support. 

The Holistic Renewal Program was created with the intention to empower you with self-knowledge and practices to support deep inner healing & transformation. 

This is your opportunity to reset & realign your mind and body to prepare you as you go out into the world with renewed confidence, trust and openness. 

This is about cultivating the right physical, mental and emotional energy to do the things that light your Soul on fire and watch yourself become the person you most admire. 

This is your journey of self-love, transformation, and renewal.

During the course, you will learn how to create sustainable change on a holistic level through self-inquiry, contemplation, somatic practices, and deep heart-connection.

This is NOT about finding a shortcut or magic solution. This is about you, adjusting your lifestyle, behaviors and attitude to match the vibration and expression of your highest self - empowered, embodied and engaged.

Let’s embark on a path of healing and growth together. Are you in? 

 

April 14th: Clear Intention -Clarify your “raison d'être”

 

April 21st: Mindset Reprogramming -Cultivate an empowering mindset 

 

April 28th: Emotional Mastery -Understand & process your emotions 

 

May 12th: Body Cleanse -Learn the importance of proper diet, movement and rest

 

May 19th: Soul Connection -Connect with the heart to access Love

 

May 26th: Integral Alignment -Channeling your energy into authentic self-expression

Available:

Price: $180.00 Taxes not included

Required age: 16 - 100 on the day of the activity

Notes: What to expect? • 6 x 90min sessions of asana practice, journaling, teachings and open discussion • Practical guidelines on how to create sustainable self-care practices • A progressive journey through all our 5 koshas or “layers of our Being” • 6 mini printable workbooks after each session with resources, summary notes and practices. • Opportunity to deepen your inner work with Sophia 1:1! You will leave this program with: • Increased self-awareness • An empowered mindset • Clarity on your values and intentions • A sense of purpose and meaning • Better understanding of your emotions • Tools to manage stress and uncertainty • Greater self-belief and confidence

More information: No class on: Sunday May 5 2024

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