Resource person: Melanie Proulx - mproulx@manorpark.ca

Location: The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

*Note: This is a 10 week consecutive session. Registration will open March 28 2024.

Let instructor Louise Hannant guide you through this class with a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions.

Heart Wise programs have been accredited by the uOttawa Heart Institute.  

At Heart Wise programs, participants are assured that the programs meet strict criteria, provide excellent exercise for the heart, are safe to do, promote longevity -- and contribute to an active (and healthy) lifestyle.

Available:

Price: $75.00 Taxes not included

Notes: Participants should arrive in comfortable clothes and sturdy shoes. A full water bottle is also suggested.

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