Resource person: Melanie Proulx - mproulx@manorpark.ca

Location: The Studio | 1805 Gaspé Avenue, Ottawa, ON, K1K 0A4

Description:

Let instructor Louise Hannant guide you through this class with a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions.

Heart Wise programs have been accredited by the  uOttawa Heart Institute.  

At Heart Wise programs, participants are assured that the programs meet strict criteria, provide excellent exercise for the heart, are safe to do, promote longevity -- and contribute to an active (and healthy) lifestyle.

Pass Options

10 Class Fitness Pass 

The 10-class Fitness Pass is available for those who want more flexibility or who will only attend classes periodically. 

The Fitness Pass is valid for 4 months from date of purchase. 

Click here to purchase. 

Click here for more information. 

Drop In

Drop-in fees are available to anyone wanting to attend on a class-by-class basis. 

Notes: Participants should arrive in comfortable clothes and sturdy shoes. A full water bottle is also suggested.

Tags: Click to use MultiPass!

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