Start date: Tuesday, January 2 2024.
Schedule:
On Tuesday from 10:00 AM to 10:45 AM.
From 1/2/2024 until 1/30/2024
On Tuesday from 10:00 AM to 10:45 AM.
From 2/6/2024 until 2/27/2024
On Tuesday from 10:00 AM to 10:45 AM.
From 3/5/2024 until 3/26/2024
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On Tuesday from 10:00 AM to 10:45 AM.
From 4/2/2024 until 4/9/2024
On Tuesday from 10:15 AM to 11:00 AM.
From 4/16/2024 until 4/30/2024
On Tuesday from 10:15 AM to 11:00 AM.
From 5/7/2024 until 5/28/2024
On Tuesday from 10:15 AM to 11:00 AM.
From 6/4/2024 until 6/25/2024
Location: Atrium
Description:
This Cardio and Strength class will incorporate Cardio Drumming an evidence-based fitness, health, and wellness program along with strength training activities for a whole-body workout. Most of the workout can be done while seated on a stability ball using light weights. However, the exercises can be done in a chair as well. All participants are encouraged to modify the movements to suit their own ability and comfort level.
Mandatory membership(s):
- Silver & Fit Guest Pass
- Silver Sneakers Members
- Renew Active Guest Pass
Please note that there is no class on the following date(s):
- Tuesday, April 16, 2024 from 10:00 AM to 10:45 AM
- Tuesday, April 23, 2024 from 10:00 AM to 10:45 AM
- Tuesday, April 30, 2024 from 10:00 AM to 10:45 AM
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