Start date: Monday, January 1 2024.
Schedule:
On Monday, Wednesday, Friday from 10:00 AM to 10:45 AM.
From 1/10/2024 until 1/31/2024
Amy Rockwell
On Monday, Wednesday, Friday from 10:00 AM to 10:45 AM.
From 2/2/2024 until 2/28/2024
On Monday, Wednesday, Friday from 10:00 AM to 10:45 AM.
From 3/1/2024 until 3/29/2024
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On Monday, Wednesday, Friday from 10:00 AM to 10:45 AM.
From 4/1/2024 until 4/29/2024
On Monday, Wednesday, Friday from 10:00 AM to 10:45 AM.
From 5/8/2024 until 5/31/2024
On Monday, Wednesday, Friday from 10:00 AM to 10:45 AM.
From 6/3/2024 until 6/26/2024
Amy Rockwell
Location: Atrium
Description:
Get ready for 45 minutes of fun and fitness in this land-based class! Using an exercise tube, a fitness ball, and hand-held weights, we focus on muscle conditioning, cardiovascular movement, balance training for fall-prevention, and cognitive functionality. Whatever your fitness goals, this class is for you! You can use your chair for executing all the movements sitting down, you can use it for balance, or you can place your equipment on it and perform the entire class standing. Your workout, your way! Class conforms to SilverSneakers Classic and SilverSneakers Circuit for a safe, challenging, amazingly fun workout!
Mandatory membership(s):
- Silver & Fit Guest Pass
- Silver Sneakers Members
- Renew Active Guest Pass
Please note that there is no class on the following date(s):
- Monday, January 01, 2024 from 10:00 AM to 10:45 AM
- Wednesday, January 03, 2024 from 10:00 AM to 10:45 AM
- Friday, January 05, 2024 from 10:00 AM to 10:45 AM
- Monday, January 08, 2024 from 10:00 AM to 10:45 AM
- Monday, January 15, 2024 from 10:00 AM to 10:45 AM
- Friday, January 19, 2024 from 10:00 AM to 10:45 AM
- Monday, January 22, 2024 from 10:00 AM to 10:45 AM
- Friday, February 09, 2024 from 10:00 AM to 10:45 AM
- Friday, February 16, 2024 from 10:00 AM to 10:45 AM
- Friday, February 23, 2024 from 10:00 AM to 10:45 AM
- Friday, March 15, 2024 from 10:00 AM to 10:45 AM
- Friday, March 22, 2024 from 10:00 AM to 10:45 AM
- Monday, March 25, 2024 from 10:00 AM to 10:45 AM
- Friday, April 05, 2024 from 10:00 AM to 10:45 AM
- Monday, April 08, 2024 from 10:00 AM to 10:45 AM
- Friday, April 26, 2024 from 10:00 AM to 10:45 AM
- Monday, May 13, 2024 from 10:00 AM to 10:45 AM
- Friday, May 17, 2024 from 10:00 AM to 10:45 AM
- Monday, May 27, 2024 from 10:00 AM to 10:45 AM
- Friday, June 14, 2024 from 10:00 AM to 10:45 AM
- Friday, June 28, 2024 from 10:00 AM to 10:45 AM
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