Start date: Tuesday, January 2 2024.
Schedule:
On Tuesday from 11:15 AM to 12:00 PM.
From 1/2/2024 until 1/30/2024
On Tuesday from 11:15 AM to 12:00 PM.
From 2/6/2024 until 2/27/2024
On Tuesday from 11:15 AM to 12:00 PM.
From 3/5/2024 until 3/26/2024
View more (3)
On Tuesday from 11:15 AM to 12:00 PM.
From 4/2/2024 until 4/30/2024
On Tuesday from 11:15 AM to 12:00 PM.
From 5/7/2024 until 5/28/2024
On Tuesday from 11:15 AM to 12:00 PM.
From 6/4/2024 until 6/25/2024
Location: Atrium
Description:
Join our program to reduce stress and improve your physical and mental well-being. Strengthen your balance, stability, and core strength. Sessions will include the use of various equipment, along with cardio and gentle stretching activities, to achieve these goals. Body awareness and mindfulness activities will help to improve flexibility and reduce the risks of falls. Come and transform your mind and body in the New Year!
Mandatory membership(s):
- Silver & Fit Guest Pass
- Silver Sneakers Members
- Renew Active Guest Pass
Please note that there is no class on the following date(s):
- Tuesday, February 20, 2024 from 11:15 AM to 12:00 PM
Share this activity:
Register for a drop-in class
This activity allows for drop-ins. Pick your choice in the calendar to register.
Legend:
Registration available
Available soon
Past
Full