Start date: Thursday, March 7 2024.
Schedule:
On Thursday from 12:30 PM to 1:15 PM.
From 3/7/2024 until 3/21/2024
On Thursday from 12:30 PM to 1:15 PM.
From 4/4/2024 until 4/25/2024
On Thursday from 12:30 PM to 1:15 PM.
From 5/9/2024 until 5/30/2024
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On Thursday from 12:30 PM to 1:00 PM.
From 6/6/2024 until 6/27/2024
Location: Atrium
Description:
In this human biomechanics based yoga class, you will learn about body alignment, practice moving more parts of yourself and hopefully, be inspired to move more all day long! We work on waking up underused muscle patterns and calming down overused muscle patterns. During this mat class, we spend significant time on the hands and knees. In chair classes, we don’t.
Mandatory membership(s):
- Silver & Fit Guest Pass
- Silver Sneakers Members
- Renew Active Guest Pass
Please note that there is no class on the following date(s):
- Thursday, March 28, 2024 from 12:30 PM to 1:15 PM
- Thursday, June 13, 2024 from 12:30 PM to 1:00 PM
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This activity allows for drop-ins. Pick your choice in the calendar to register.
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