Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Tuesday, September 5 2023.
Schedule:
On Tuesday from 10:00 AM to 10:55 AM.
From 9/5/2023 until 12/26/2023
On Tuesday from 10:30 AM to 11:25 AM.
From 1/2/2024 until 8/27/2024
Description:
This program is a low-intensity, slow-paced, weight-bearing and resistance workout incorporating functional movements. It is designed to increase muscle strength, endurance, and prevent fall-related injuries. The program is suitable for anyone with low bone density or osteoporosis. We will start movements sitting on our chair and then progress to standing up for simple sequences that incorporate gentle bending, rising/sinking, stretching, pushing/pulling, swaying and range of motion in joints. You will have the option to stand according to your individual conditioning and stamina. There is no floor work in this workout.
Please note that there is no class on the following date(s):
- Tuesday, January 02, 2024 from 10:00 AM to 10:55 AM
- Tuesday, January 09, 2024 from 10:00 AM to 10:55 AM
- Tuesday, January 16, 2024 from 10:00 AM to 10:55 AM
- Tuesday, January 23, 2024 from 10:00 AM to 10:55 AM
- Tuesday, January 30, 2024 from 10:00 AM to 10:55 AM
- Tuesday, February 06, 2024 from 10:00 AM to 10:55 AM
- Tuesday, February 13, 2024 from 10:00 AM to 10:55 AM
- Tuesday, February 20, 2024 from 10:00 AM to 10:55 AM
- Tuesday, February 27, 2024 from 10:00 AM to 10:55 AM
- Tuesday, March 05, 2024 from 10:00 AM to 10:55 AM
- Tuesday, March 12, 2024 from 10:00 AM to 10:55 AM
- Tuesday, March 19, 2024 from 10:00 AM to 10:55 AM
- Tuesday, March 26, 2024 from 10:00 AM to 10:55 AM
- Tuesday, April 02, 2024 from 10:00 AM to 10:55 AM
- Tuesday, April 09, 2024 from 10:00 AM to 10:55 AM
- Tuesday, April 16, 2024 from 10:00 AM to 10:55 AM
- Tuesday, April 23, 2024 from 10:00 AM to 10:55 AM
- Tuesday, April 30, 2024 from 10:00 AM to 10:55 AM
- Tuesday, May 07, 2024 from 10:00 AM to 10:55 AM
- Tuesday, May 14, 2024 from 10:00 AM to 10:55 AM
- Tuesday, May 21, 2024 from 10:00 AM to 10:55 AM
- Tuesday, May 28, 2024 from 10:00 AM to 10:55 AM
- Tuesday, June 04, 2024 from 10:00 AM to 10:55 AM
- Tuesday, June 11, 2024 from 10:00 AM to 10:55 AM
- Tuesday, June 18, 2024 from 10:00 AM to 10:55 AM
- Tuesday, June 25, 2024 from 10:00 AM to 10:55 AM
- Tuesday, July 02, 2024 from 10:00 AM to 10:55 AM
- Tuesday, July 09, 2024 from 10:00 AM to 10:55 AM
- Tuesday, July 16, 2024 from 10:00 AM to 10:55 AM
- Tuesday, July 23, 2024 from 10:00 AM to 10:55 AM
- Tuesday, July 30, 2024 from 10:00 AM to 10:55 AM
- Tuesday, August 06, 2024 from 10:00 AM to 10:55 AM
- Tuesday, August 13, 2024 from 10:00 AM to 10:55 AM
- Tuesday, August 20, 2024 from 10:00 AM to 10:55 AM
- Tuesday, August 27, 2024 from 10:00 AM to 10:55 AM
Tags: Full-Year
Share this activity:
Register for a drop-in class
This activity allows for drop-ins. Pick your choice in the calendar to register.
Legend:
Registration available
Available soon
Past
Full