Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Wednesday, September 6 2023.
Schedule:
On Wednesday from 10:30 AM to 11:25 AM.
From 9/6/2023 until 8/28/2024
Description:
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves in a high-intensity, music-driven class. In a Strong Nation class, you can expect HIIT style movements such as skaters, jumping jacks, kickboxing drills and push-ups. This class also incorporates core work and a gentle stretch at the end of class, to reward you for all your hard work.
Tags: Full-Year
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