Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Wednesday, September 6 2023.
Schedule:
On Wednesday from 11:30 AM to 12:25 PM.
From 9/6/2023 until 8/28/2024
Description:
Pilates is a method of exercise that will help to develop your strength, flexibility, and endurance. Pilates emphasizes the development of core strength, muscular balance, and proper body alignment. This class is suitable for all levels. This class has a warm-up and heating section, strengthening exercises, and finishes with relaxation. It’s perfect if you experience low energy, stress, tension or just want to improve strength and mobility.
This activity allows for drop-ins. Pick your choice in the calendar to register.
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