Description:

This class is done in the deep end of the pool and utilizes buoyancy belts or pool noodles to keep you suspended. Being suspended in the water can increase the intensity of the movements, as well as strengthen your core. You can expect both cardio and strength exercises in this class.  Participants are welcome to attend class in the shallow end and modify the exercises that are shown, just note that the class is specifically designed for deep end participants.

Tags: Full-Year

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