Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Friday, September 1 2023.
Schedule:
On Friday from 1:30 PM to 2:15 PM.
From 9/1/2023 until 8/30/2024
Description:
You can expect a serious core workout in this class, which makes use a large, round, inflatable ball for a variety of exercises that work your low back, hip flexors, and core. Improve your range of motion with foam rolling, and mobilize your body in healthy, stable positions to reinforce good movement patterns.
This activity allows for drop-ins. Pick your choice in the calendar to register.
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