Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Friday, September 1 2023.
Schedule:
On Friday from 4:30 PM to 5:25 PM.
From 9/22/2023 until 8/30/2024
Description:
Animal Flow is a structured series of animal-style, ground based exercises that can be linked together to form fluid movements (similar to yoga). It's good for building mobility, strength and developing motor control. Learn travelling movement forms such as the Ape, Crab, Beast, Scorpion and Side Kickthrough, and then learn how to link them together.
Please note that there is no class on the following date(s):
- Friday, September 01, 2023 from 4:30 PM to 5:25 PM
- Friday, September 08, 2023 from 4:30 PM to 5:25 PM
- Friday, September 15, 2023 from 4:30 PM to 5:25 PM
- Friday, February 23, 2024 from 4:30 PM to 5:25 PM
- Friday, March 29, 2024 from 4:30 PM to 5:25 PM
Tags: Full-Year
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