Description:

Kettlebell Conditioning is a high-intensity, ballistic workout that can help meet your toughest fitness goals.  This particular class is best suited for regular gym-goers who have an established level of fitness; however, modifications will always be given for participants who are new to class.  Kettlebell workouts combine functional, compound exercises such as swings, cleans and presses that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout that has been around since the 5th century!

Tags: Full-Year

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