Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Friday, September 1 2023.
Schedule:
On Friday from 3:00 PM to 4:00 PM.
From 9/1/2023 until 8/30/2024
On Saturday from 10:00 AM to 10:15 AM.
From 9/2/2023 until 1/27/2024
On Sunday from 10:00 AM to 11:00 AM.
From 9/3/2023 until 8/25/2024
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On Monday from 5:00 PM to 6:00 PM.
From 9/4/2023 until 8/26/2024
On Tuesday from 12:00 PM to 1:00 PM.
From 9/5/2023 until 8/27/2024
On Wednesday from 6:00 PM to 7:00 PM.
From 9/6/2023 until 8/28/2024
On Thursday from 7:00 AM to 8:00 AM.
From 9/7/2023 until 8/29/2024
On Saturday from 10:00 AM to 11:00 AM.
From 2/3/2024 until 8/31/2024
Description:
Fitness Members, book your 60-minute complimentary strength machine instruction session here! The session will include: · An explanation and outline of which muscles every machine targets. · Instructions on how to use the machines safely and how to adjust settings to suit your needs. · Learning how to choose the appropriate weight and structure repetitions and breaks. · Incorporating strength machines into your workout. · An opportunity to ask the personal trainer general questions about your training program. Again, this is only available to Fitness Members. If you are not yet a member, please book at tour today at www.mnjcc.org/fitness
Please note that there is no class on the following date(s):
- Saturday, September 16, 2023 from 10:00 AM to 10:15 AM
- Sunday, September 17, 2023 from 10:00 AM to 11:00 AM
- Monday, September 25, 2023 from 5:00 PM to 6:00 PM
- Monday, October 09, 2023 from 5:00 PM to 6:00 PM
- Wednesday, November 29, 2023 from 6:00 PM to 7:00 PM
- Monday, December 25, 2023 from 5:00 PM to 6:00 PM
- Monday, January 01, 2024 from 5:00 PM to 6:00 PM
- Saturday, February 03, 2024 from 10:00 AM to 10:15 AM
- Saturday, February 10, 2024 from 10:00 AM to 10:15 AM
- Saturday, February 17, 2024 from 10:00 AM to 10:15 AM
- Saturday, February 24, 2024 from 10:00 AM to 10:15 AM
- Saturday, February 24, 2024 from 10:00 AM to 11:00 AM
- Sunday, February 25, 2024 from 10:00 AM to 11:00 AM
- Saturday, March 02, 2024 from 10:00 AM to 10:15 AM
- Saturday, March 09, 2024 from 10:00 AM to 10:15 AM
- Saturday, March 16, 2024 from 10:00 AM to 10:15 AM
- Wednesday, March 20, 2024 from 6:00 PM to 7:00 PM
- Saturday, March 23, 2024 from 10:00 AM to 10:15 AM
- Saturday, March 30, 2024 from 10:00 AM to 10:15 AM
- Saturday, April 06, 2024 from 10:00 AM to 10:15 AM
- Saturday, April 13, 2024 from 10:00 AM to 10:15 AM
- Saturday, April 20, 2024 from 10:00 AM to 10:15 AM
- Saturday, April 27, 2024 from 10:00 AM to 10:15 AM
- Saturday, May 04, 2024 from 10:00 AM to 10:15 AM
- Saturday, May 11, 2024 from 10:00 AM to 10:15 AM
- Saturday, May 18, 2024 from 10:00 AM to 10:15 AM
- Saturday, May 25, 2024 from 10:00 AM to 10:15 AM
- Saturday, June 01, 2024 from 10:00 AM to 10:15 AM
- Saturday, June 08, 2024 from 10:00 AM to 10:15 AM
- Saturday, June 15, 2024 from 10:00 AM to 10:15 AM
- Saturday, June 22, 2024 from 10:00 AM to 10:15 AM
- Saturday, June 29, 2024 from 10:00 AM to 10:15 AM
- Saturday, July 06, 2024 from 10:00 AM to 10:15 AM
- Saturday, July 13, 2024 from 10:00 AM to 10:15 AM
- Saturday, July 20, 2024 from 10:00 AM to 10:15 AM
- Saturday, July 27, 2024 from 10:00 AM to 10:15 AM
- Saturday, August 03, 2024 from 10:00 AM to 10:15 AM
- Saturday, August 10, 2024 from 10:00 AM to 10:15 AM
- Saturday, August 17, 2024 from 10:00 AM to 10:15 AM
- Saturday, August 24, 2024 from 10:00 AM to 10:15 AM
- Saturday, August 31, 2024 from 10:00 AM to 10:15 AM
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