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750 Spadina Ave Toronto ON M5S 2J2 CA
Membership Exclusives FREE Fitness Extras (Just for Members) Fitness Assessments

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Fitness Assessment with a Personal Trainer (Sept 2023)

Start date: Friday, September 1 2023.

Schedule:

 On weekdays from 7:00 AM to 8:00 AM.

 From 9/1/2023 until 9/29/2023


 On Sunday, Monday, Tuesday, Thursday, Friday from 8:00 AM to 9:00 AM.

 From 9/1/2023 until 9/29/2023


 On Monday, Tuesday, Wednesday, Friday from 9:00 AM to 10:00 AM.

 From 9/1/2023 until 9/29/2023


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 On weekdays from 10:00 AM to 11:00 AM.

 From 9/1/2023 until 9/29/2023


 On Monday, Tuesday, Wednesday, Friday from 11:00 AM to 12:00 PM.

 From 9/1/2023 until 9/27/2023


 On Sunday, Monday, Wednesday, Thursday, Friday, Saturday from 12:00 PM to 1:00 PM.

 From 9/1/2023 until 9/30/2023


 Every day from 1:00 PM to 2:00 PM.

 From 9/1/2023 until 9/30/2023


 Every day from 2:00 PM to 3:00 PM.

 From 9/1/2023 until 9/30/2023


 Every day from 4:00 PM to 5:00 PM.

 From 9/1/2023 until 9/30/2023


 On Monday, Tuesday, Thursday, Friday from 6:00 PM to 7:00 PM.

 From 9/1/2023 until 9/29/2023


 On weekdays from 7:00 PM to 8:00 PM.

 From 9/1/2023 until 9/29/2023


 On Saturday from 7:30 AM to 8:30 AM.

 From 9/2/2023 until 9/30/2023


 On Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday from 3:00 PM to 4:00 PM.

 From 9/2/2023 until 9/30/2023


 On Tuesday, Wednesday, Thursday from 5:00 PM to 6:00 PM.

 From 9/5/2023 until 9/28/2023


 On Thursday, November 23, 2023, from 4:00 PM to 5:00 PM


Description:

All Fitness Members receive a free 60-minute fitness assessment with one of our personal trainers. This one-on-one session is structured like an initial PT assessment where you will receive an individualized fitness evaluation. The goal of the fitness assessment is to give you an overview of your strengths and areas that need more care and attention, with a focus on safety, comfort and setting the foundations for beginning with confidence. Your fitness assessment will consist of:

  • establishing baselines like your resting heart rate
  • postural analysis, balance, flexibility
  • assessing cardio fitness, mobility and strength capabilities while performing some functional exercises
  • guidelines for setting feasible and effective goals

This is for members only. If you are not a member click here to book a membership tour.

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