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750 Spadina Ave Toronto ON M5S 2J2 CA
Membership Exclusives FREE Fitness Extras (Just for Members) Fitness Assessments

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Fitness Assessment with a Personal Trainer (Dec 2023)

Start date: Friday, December 1 2023.

Schedule:

 On Sunday, Wednesday, Friday, Saturday from 7:00 AM to 8:00 AM.

 From 12/6/2023 until 12/30/2023


 On Sunday, Wednesday, Thursday, Friday, Saturday from 8:30 AM to 9:30 AM.

 From 12/6/2023 until 12/30/2023


 On Wednesday, Thursday, Friday from 10:00 AM to 11:00 AM.

 From 12/1/2023 until 12/29/2023


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 On Sunday, Monday, Wednesday, Thursday, Friday from 12:00 PM to 1:00 PM.

 From 12/6/2023 until 12/28/2023


 On Monday, Friday from 12:30 PM to 1:30 PM.

 From 12/1/2023 until 12/29/2023


 On Friday from 5:00 PM to 6:00 PM.

 From 12/1/2023 until 12/29/2023


 On Monday, Friday from 8:00 PM to 9:00 PM.

 From 12/1/2023 until 12/29/2023


 On Sunday, Saturday from 11:30 AM to 12:30 PM.

 From 12/2/2023 until 12/30/2023


 On Sunday, Tuesday, Wednesday, Thursday, Saturday from 1:30 PM to 2:30 PM.

 From 12/2/2023 until 12/31/2023


 On Sunday, Tuesday, Wednesday, Saturday from 3:00 PM to 4:00 PM.

 From 12/2/2023 until 12/31/2023


 On Sunday, Tuesday, Wednesday from 4:30 PM to 5:30 PM.

 From 12/3/2023 until 12/27/2023


 On Monday, Tuesday from 6:30 AM to 7:30 AM.

 From 12/5/2023 until 12/19/2023


 On Monday from 8:00 AM to 9:00 AM.

 From 12/1/2023 until 12/31/2023


 On Monday from 9:30 AM to 10:30 AM.

 From 12/1/2023 until 12/31/2023


 On Monday from 11:00 AM to 12:00 PM.

 From 12/4/2023 until 12/18/2023


 On Monday from 2:00 PM to 3:00 PM.

 From 12/4/2023 until 12/18/2023


 On Monday from 3:30 PM to 4:30 PM.

 From 12/4/2023 until 12/18/2023


 On Monday from 6:30 PM to 7:30 PM.

 From 12/4/2023 until 12/18/2023


 On Tuesday from 9:15 AM to 10:15 AM.

 From 12/5/2023 until 12/26/2023


 On Tuesday from 6:00 PM to 7:00 PM.

 From 12/12/2023 until 12/19/2023


 On Tuesday, Wednesday from 7:30 PM to 8:30 PM.

 From 12/6/2023 until 12/27/2023


 On Wednesday, Thursday from 12:00 PM to 1:00 PM.

 From 12/14/2023 until 12/20/2023


 On Thursday from 7:00 PM to 8:00 PM.

 From 12/7/2023 until 12/28/2023


 On Thursday from 8:30 PM to 9:30 PM.

 From 12/7/2023 until 12/28/2023


 On Thursday from 3:00 PM to 4:00 PM.

 From 12/21/2023 until 12/28/2023


 On Thursday from 5:00 PM to 6:00 PM.

 From 12/21/2023 until 12/28/2023


Description:

All Fitness Members receive a free 60-minute fitness assessment with one of our personal trainers. This one-on-one session is structured like an initial PT assessment where you will receive an individualized fitness evaluation. The goal of the fitness assessment is to give you an overview of your strengths and areas that need more care and attention, with a focus on safety, comfort and setting the foundations for beginning with confidence. Your fitness assessment will consist of:

  • establishing baselines like your resting heart rate
  • postural analysis, balance, flexibility
  • assessing cardio fitness, mobility and strength capabilities while performing some functional exercises
  • guidelines for setting feasible and effective goals

This is for members only. If you are not a member click here to book a membership tour.

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