Description:

The Adult Stroke Improvement course is designed to help swimmers with their stroke techniques through guided drills and isolating skills.  There is a focus on building strength, speed, and endurance, as well as a focus on improving stroke efficiency.  This is a great complimentary course for the SwimFit and the Master's program, or as a first step in your journey towards incorporating swimming into your fitness routine.  Swimmers must already have a strong foundation in Front and Back Crawl, and Breaststroke.  

Available: Full

Price: $200.00 Taxes not included

Required age: 18+ on the day of the activity

Tags: Spring

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