Description:

MNjcc’s Nutritional Assessment helps our members optimize their food intake for general wellbeing and specifically to enhance their performance at the gym or the pool. 

This one-on-one session with a nutritionist and certified personal trainer will include: 

• Evaluating your food intake combined with your age, weight and height and to establish a baseline of your overall health.  

• Recommendations for a healthy lifestyle e.g. creating a general road map to optimize your nutrition and combine it with exercise according to your individual needs and goals.  

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