Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Thursday, April 4 2024.
Schedule:
On Thursday from 11:30 AM to 12:25 PM.
From 4/4/2024 until 8/29/2024
Description:
BODYSHRED is a high intensity, endurance based 30 minute interval workout. You complete 4 sets of exercises that are broken down into STRENGTH (3 minutes), CARDIO (2 minutes), and CORE/ACTIVE RECOVERY (1 minute). Each exercise is done for 30 seconds. This class is best for intermediate to advanced exercisers.
Tags: Spring
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