Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Miles Nadal JCC
MNjcc strives to be an inclusive, welcoming hub for a healthy community, anchored in Jewish values where all downtown Toronto feel they belong
Start date: Saturday, April 6 2024.
Schedule:
On Saturday from 1:30 PM to 2:25 PM.
From 4/6/2024 until 8/31/2024
Description:
Hatha focuses on combining breath and movement during traditional sun salutations. The movements in a Yoga class will help you to develop strength, flexibility, and mental concentration, creating a calmer mind and healthier body. Classes also include elements of mindfulness, relaxation, and breath awareness. Yoga classes at the JCC are designed for mixed-level participants.
This activity allows for drop-ins. Pick your choice in the calendar to register.
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