Start date: Tuesday, January 9 2024.
Schedule:
On Tuesdays from 7:15 PM to 8:15 PM.
10 times starting 1/9/2024
Victoria School Auditorium
Location: Victoria School Auditorium | 639 Broadway Avenue, Saskatoon, SK, S7N 1B2
Description:
The first half of this class will include basic yoga postures to help improve flexibility, strengthen muscles, and relax the body. A guided meditation is led during the second half of the class. Yoga Nidra is a sleep-based meditation that uses a series of breath, body and awareness techniques to optimize physical restoration and help relieve stress.
Mandatory membership(s):
- 2023-2024 Membership
Please note that there is no class on the following date(s):
- Tuesday, February 20, 2024 from 7:15 PM to 8:15 PM
Available: Full
Price: $50.00 Taxes waived
Required age: 16+ on the day of the activity
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