Resource person: info@oldottawasouth.ca

Location: Virtual on Zoom

Description:

Join Diane for a challenging workout that combines  core-stabilizing exercises and cardiovascular endurance training. This workout is designed to improve core strength and posture while providing an invigorating stretch. Get ready to push your limits!

(All fitness levels - moderate-normal intensity - orange star)

Price: $29.00 Taxes not included

Required age: 18+ on the day of the activity

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