Resource person: info@oldottawasouth.ca

Location: Virtual on Zoom

Description:

Come and join Gabrielle's class where you can experience an amazing way of enhancing your strength and flexibility. This class focuses on gentle resistance stretching and targeted strengthening yoga poses that will help you develop your physical abilities and achieve optimal physical equilibrium. Get started with loosening up your body through stretching, then proceed with strengthening your muscles.

 ( low intensity all fitness levels -blue star)

Price: $78.00 Taxes not included

Required age: 18+ on the day of the activity

Notes: No class March 29 (Good Friday)

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